The box breathing technique can help you feel better during moments of high stress. This technique can be done anywhere, from your desk or during a meeting.
The bi-weekly Working Well series will share tips and best practices to improve your wellness at work.
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The box breathing technique can help you feel better during moments of high stress. This technique can be done anywhere, from your desk or during a meeting. The bi-weekly Working Well series will share tips and best practices to improve your wellness at work.
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