The box breathing technique can help you feel better during moments of high stress. This technique can be done anywhere, from your desk or during a meeting.
The bi-weekly Working Well series will share tips and best practices to improve your wellness at work.
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Summary
Title
Try the box breathing technique (Video)
Description
The box breathing technique can help you feel better during moments of high stress. This technique can be done anywhere, from your desk or during a meeting. The bi-weekly Working Well series will share tips and best practices to improve your wellness at work.