Feeling overwhelmed at work? The 5-4-3-2-1 method can help you feel better during moments of high stress or anxiety.
Have you found ways to improve your mental and physical health while doing your job? AP wants to hear from you too as part of our new bi-weekly Working Well series.
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Feeling overwhelmed at work? The 5-4-3-2-1 method can help you feel better during moments of high stress or anxiety. Have you found ways to improve your mental and physical health while doing your job? AP wants to hear from you too as part of our new bi-weekly Working Well series.