Want radiant and healthy skin? You’re not alone! Fortunately, there are lots of easy changes you can implement in your daily life that will help you to achieve this goal. Here are nine of the most effective to get you started.
Simple Lifestyle Changes For Happier And Healthier Skin
1. Prioritize sleep
A good night’s sleep is crucial for that coveted glowing complexion. If you find it hard to sleep, try sticking to the same sleep schedule every day (even on weekends), listening to sleep stories or rain noise when you’re in bed, and avoiding caffeine late in the day. Aim for six to eight hours a night, and see what a difference it makes!
2. Embrace silk
Speaking of sleep, for maximum benefit, you want to catch your z’s on a silk pillowcase. This is because the material is smoother and therefore causes less friction than cotton, reducing the chances of you developing wrinkles as you sleep. For the same reason, choose a silk eye mask to block out light and help you fall – and stay – asleep.
3. Avoid stress
Stress has a host of negative impacts on your physical and mental health, on top of which it’s bad for your skin. Feeling stressed can make your skin more sensitive and also make it more likely that you’ll experience breakouts. Counter this with meditation, breathing exercises, journaling, adult coloring books, and other similar tactics.
4. Have regular facials
Treating your skin with some professional care is one of the most effective ways to improve your complexion. Consider having a facial once a month at Dermani Medspa in order to get the maximum benefit and make all the other tips on this list more effective.
5. Treat your skin with love
The way you treat your skin has a big impact on the way that it looks, so be sure to show it a lot of love. That means moisturizing every day, wearing sunscreen, cleaning your makeup brushes, and always taking your makeup off before you go to bed.
6. Stay hydrated
Hydration is key for supple and radiant skin. You want to be drinking approximately six to eight glasses of water a day – more if the weather is very hot or you’ve been doing something active like hiking. Conversely, avoid drinking too much alcohol, as this will age your skin.
7. Eat healthily
Your skin is the largest organ in your body, so naturally, the food you eat has a big impact on your health. Aim for a balanced diet that’s rich in fresh fruit and vegetables, legumes, fish, nuts, and seeds. On the other hand, it’s best to avoid foods that contain a lot of salt or sugar.
8. Exercise regularly
Staying active is important for keeping your skin healthy. This is because it improves your blood circulation, which in turn gives you more of a radiant glow. As an extra bonus, exercise also helps to reduce stress and improve sleep.
9. Don’t smoke
There are an infinite number of reasons why smoking is bad for you, one of which is that it is harmful to your skin. Smoking damages both collagen and elastin, which leads to premature aging of the skin and deeper wrinkles.
