Grow your own herb garden

By Puja Gupta

New Delhi, July 1 (SocialNews.XYZ) Your small choice of starting a kitchen herb garden or nurturing the gardening habit can lead you to joining the fight against global warming. The good news is that your balcony, backyard or kitchen garden can help control urban temperatures, mitigating the effects of extreme heat and cold due to climate change.

Urban gardens also support our health by easing stress and providing an opportunity to do some physical exercise in today's inactive lifestyle.

Combining the idea of kitchen herb garden and environment with food and Ayurveda can bring wonders to your lifestyle and health. With these easy to grow wonder herbs you can lead to a naturally healthy lifestyle and start your fight for climate change with your own Kitchen Garden, says Dr. Abhishek Gupta, NirogStreet.

Stevia

Planting and Care: Stevia plants do best in a rich, loamy soil -- the same kind in which common kitchen or balcony garden-variety plants thrive. Stevia is a tender perennial that loves the warm sun. In frost-free zones you can enjoy growing stevia year-round, allowing it to grow into a small shrub. Stevia doesn't like soggy soil, so make sure that it has good drainage.

Uses: Stevia has strongly emerged as the safest and most natural answer to the risks associated with a sugar-addicted lifestyle. About 3 stevia leaves can replace 25 per cent of the sugar in one can of soda, uses at least 92 per cent less water than other natural sweeteners, its sweet compounds are 200-350 times sweeter than sucrose (table sugar), 30-80 per cent less carbon than other natural sweeteners, uses 1/5th the land of cane sugar and adds a delicious sweet taste without adding calories.

Peppermint

Planting and Care: Peppermint is one of the easiest herbs to grow in kitchen garden and can be well maintained in containers as well. The best way to plant it is to cut a sprig from an existing mint plant or a mint seed and sow it in a pot preferably 12-16 inches wide. Spring is the ideal time for them to grow. Mint requires adequate sunlight and more water.

Uses: Peppermint is an excellent deterrent for many kinds of pests including rodents, ants, and spiders. It is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. It is a good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision. A potent source of antioxidants, its dynamic flavor allows mint leaves to accompany various great tasting recipes.

Coriander

Planting and Care: Grow Coriander by sowing seeds directly outdoors during spring and summer. It grows best in a well-drained, moist soil. The seeds can germinate within two or three weeks and quickly produce leafy growth. Plants should be spaced about 6 to 8 inches apart.

Uses: This refreshing herb is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Coriander is also used for digestion problems including upset stomach, loss of appetite, nausea, diarrhea and intestinal gas. It is loaded with fiber, magnesium, manganese, protein, and iron.

Parsley

Planting and Care: For better germination, you can soak the seeds overnight. Plant seeds in individual pots indoors 10 to 12 weeks and then shift it to your kitchen or balcony garden. Plant the seeds in moist, rich soil about 6 to 8 inches apart. Water the seeds often while they germinate so that they don't dry out. Throughout the summer, be sure to water the plants evenly.

Uses: This popular green herb is a rich source of vitamins A, B, C and K and the minerals iron and potassium. It also helps to reduce water retention and bloating. Parsley contains high levels of a flavonoid called apigenin which can help in reducing the risk of various types of cancer.

Basil

Planting and Care: Plant seeds or transplants after all danger of frost has passed and soil is warm, Basil is easy to grow, but it only grows outdoors in the summer. Basil will grow best in a location that gets 6 to 8 hours of full sun daily, though it can perform well in partial sun, too. Soil should be moist but well-drained. Basil works great in containers, as these allow for better drainage.

Uses: Basil is a wonderful herb with multiple uses in cooking, natural medicine, and more. It is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, head colds, and worm infections. It is also used to treat snake and insect bites.

(Puja Gupta can be contacted at puja.g@ians.in)

Source: IANS