New Delhi, Jan 17 (SocialNews.XYZ) Have you ever experienced the difference a few simple of morning rituals can make? Or are you skeptical about the phenomenal implementation of these rituals? These are known as the power of positive affirmations, which are a doorway to "success" and "healthy lifestyle." Vaibhav Datar, Mid-life Coach and Author of 'Simplify your Life' shares the powers of these little rituals.
Morning Rituals are obvious secrets to transform your lifestyle. These will program your conscious and sub-conscious mind to take up all the challenges beyond what you have ever experienced, something so amazing and level you up in your personal and professional life. It has the power to overcome your self-sabotage and de-clutter your negative thoughts. So let us focus on the rituals which can be pay off forever.
What are morning "Rituals"?
Rituals are beyond routines, but a sequence of action followed daily, actions which are designed to incredibly transform whole of you bit-by-bit. The process of administrating superior habits and positive affirmations early morning and implementing them throughout the course of life.
It can be anything if you began to do something intentionally with a sense of gratitude, aligning the fine practices to enhance your mental and physical wellbeing. It can be more specified as rituals than a routine because it is based on significant actions looking forward to self-consciousness development which is more than just an exercise.
Rituals are those which empower you to experience an extraordinary day with Compassion, Energetic and liveliness.
Other than making you active, these rituals also bring abundance in other areas of life. Universe has been kind enough to shower me with unparalleled gifts daily? So here are my morning rituals
How to Program Rituals in your Daily Life?
So to wake up early before going to bed you need to practice meditation for atleast 20 minutes. Mind calming practices can effectively slow down your racing mind. After meditating give yourself 8 hours of peaceful sleep per day.
Sources of Mindfulness Meditation before sleeping: Before sleeping, switch off the lights. You can listen to meditation songs - Soothing Relaxing Music with Nature Sounds for a Blissful Deep Relaxation. This can help you to de-clutter your stress, fight fatigue & insomnia and let you find your inner peace.
Basic Rituals - Wash your face to feel more energetic.
-Feel the rays of the Sun - go and sit or stand near the window (area has to be very calm and peaceful) and feel the sun which is a direct exposure to Vitamin D for your Skin. Can be done for 5 to 10 mins only.
1.Spiritual Fitness - Dive deeper into meditational practices in the morning for mental fitness and give yourself a life-altering experience in a positive way. It helps our consciousness unfolding in subtle and more profound ways.
2.Physical Fitness - Physical Fitness for self-realization and transformation. To make you physically strong, attractive and active, an hour of exercise for the physical body can help you to get better in shape, gives cardio vascular fitness and strength training. Physical fitness is one of the most crucial sources though to keep yourself happy as it is said - "When you look good, you feel good". This helps to boost yourself confidence.
3.Emotional Fitness - Being Proactive in your emotional fitness can increase your resiliency to handle difficult people and situations.
Starting your day with cultivating the feeling of gratitude and forgiveness can help you develop your emotional side and remembering few things throughout the day.
Be Focused on your work and try striving quality output
Never except too much from anyone, which is the biggest source to disappointment.
Be focused on your professional and personal commitments
Never Over Commit
Source: IANS
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