Jessica Biel is basically the Hulk in chic activewear, celebrating the good news with aerial flips and preparing for award shows with a round of pistol squats. And now she’s back with another ridiculously tough exercise called skater squats.
In a recent Instagram video, the Biel showcases the move during a session with her trainer, Ben Bruno. Jessica Biel ups the ante with long holds as she lowers her leg to the floor. Jessica does skater squats with 8-second eccentrics for sets of 6 reps.
As if skater squats with dumbbell arm raises aren't hard enough, Bruno shared that Biel had to slowly lower her body into the single-leg squat position, over a whopping eight seconds, to complete a single rep. She did a total of six reps on each side to complete the set.
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