Preeti Seth, Nutritionist, Pachouli Wellness Clinic, Delhi, and Komal Thakur, Dietician from SCI International Hospital, Delhi, list down some tips.
- Increase fluid intake, at least four-five liters a day.
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Have more of uncooked food. Add more fruits and vegetables to your diet.
There are some special diet plans that you can go for.
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Diet plan 1-
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: fruit platter
Mid-meal snack: 4-5 almonds/1-2 walnuts
Lunch: Fruit platter and fruit juice
Evening snacks: Fruit juice
Dinner: A plate of water melon
Before sleeping: Green tea -
Diet plan 2 -
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetables and soya chunks
Mid-meal snack: Fruits as per taste
Lunch: Mixed vegetables and vegetable soup
Evening snacks: Corn salad
Dinner: Vegetable salad and mixed vegetable soup
Before sleeping: Green tea -
Diet plan 3 -
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Mixed vegetable soup, apple and mixed vegetable upma
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, fruit, two chapati, one bowl of dal, vegetable with curd
Evening snacks: Chana
Dinner: Mixed boiled vegetables, fruit platter
Before sleeping: Green tea -
Diet plan 4 -
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Banana milk shake, four-five almonds, grilled paneer sandwich
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, one fruit, two chapati, one bowl of dal and vegetable with curd
Evening snacks: Chana murmura
Dinner: A big plate of fruit platter
Before sleeping: A glass of lukewarm milk -
Diet plan 5
Early morning: Green tea/lemon tea/black tea/lemon water
Breakfast: Vegetable upma/idli along with milk
Mid-meal snack: Fruits as per taste
Lunch: A plate of salad, brown rice with soya chunks/chicken/egg white/paneer and a mix vegetable soup
Evening snacks: A bowl of mashed paneer mix with vegetables
Dinner: Brown rice mix vegetable briyani and an apple
Before sleeping: A glass of lukewarm milk
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