Sanjay Verma, Head Of Department, Ophthalmology, Paras Hospitals Gurugram and K. Bhujang Shetty, Chairman and Managing Director, Narayana Nethralaya, Bengaluru, have some simple steps:
Our eyes require multiple nutrients to function optimally. Vitamins and minerals along with green leafy vegetables and protein sources help to keep the eyes strong and sharp.
Regular exercise not only keeps your body fit but also makes your eyes healthy by pumping more blood and oxygen to your eyes.
A majority of office jobs require constant and direct glaring at the computer screen, making it difficult for your eyes. Make sure to take a break, every 20 minutes for at least 20 seconds.
Regular physical exam at least twice a year will keep you aware and helps to take necessary action in time.
Keep your eyes protected from exposure to harmful UV rays.
(This story has not been edited by Social News XYZ staff and is auto-generated from a syndicated feed.)
Doraiah Chowdary Vundavally is a Software engineer at VTech . He is the news editor of SocialNews.XYZ and Freelance writer-contributes Telugu and English Columns on Films, Politics, and Gossips. He is the primary contributor for South Cinema Section of SocialNews.XYZ. His mission is to help to develop SocialNews.XYZ into a News website that has no bias or judgement towards any.
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